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Easy To Make Healthy Snacks Peanut Hummus With Fruit & Veg Sticks

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Easy To Make Healthy Snacks Peanut Hummus With Fruit & Veg Sticks
Easy To Make Healthy Snacks Peanut Hummus With Fruit & Veg Sticks

Easy To Make Healthy Snacks Peanut Hummus With Fruit & Veg Sticks

Easy To Make Healthy Snacks Peanut Hummus With Fruit & Veg Sticks Deplete a 380g container chickpeas and save the fluid. Tip seventy five percent of the chickpeas into a food processor with 3 tbsp of the chickpea fluid, at that point include the pizzazz and juice ½ lemon, 1 tbsp tahini, ½ – 1 tsp smoked paprika, 2 tbsp cooked unsalted peanuts and 1 tsp rapeseed oil. Rush until smooth, at that point blend in the staying one-fourth of the chickpeas. Cut 4 celery sticks and 2 carrots into mallet, at that point center 2 fresh red apples and cut into cuts. You can utilize the rest of the ½ lemon to press over the apple cuts to stop them carmelizing on the off chance that you like. Present with the shelled nut hummus.

Easy To Make Healthy Snacks Peanut Hummus With Fruit & Veg Sticks

Nutrition: per serving

  • kcal 336
  • fat 16g
  • saturates 2g
  • carbs 35g
  • sugars 16g
  • fibre 13g
  • protein 15g
  • salt 0.8g

Ingredients

  • 380g carton chickpeas
  • zest and juice ½ lemon

    (use the other ½ to squeeze over the apple to stop it browning, if you like)

  • 1 tbsp tahini
  • ½ -1 tsp smoked paprika
  • 2 tbsp roasted unsalted peanuts
  • 1 tsp rapeseed oil
  • 2 crisp red apples

    , cored and cut into slices

  • 2 carrots

    , cut into sticks

  • 4 celery

    sticks, cut into batons lengthways

Method ( Easy To Make Healthy Snacks Peanut Hummus With Fruit & Veg Sticks )

Drain the chickpeas, reserving the liquid. Tip three-quarters of the chickpeas into a food processor and add the lemon zest and juice, tahini, paprika, peanuts and oil with 3 tbsp chickpea liquid. Blitz in a food processor until smooth, then stir in the reserved chickpeas. Serve with the fruit and veg sticks.

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